Unlock Your Glutes

(If purchased individually $39)

Ever wanted a firm, shapely butt? The key to avoiding a weak, flat rear is training the body’s biggest muscle - the glutes - the right way.

So many glutes programs focus on the wrong exercises leaving you training for hours in the gym with zero results. Unlock Your Glutes is the best-selling program for sculpting strong, powerful glutes in less time. Discover the simple, science-backed “GM3” Method to wake up and prime your body’s sleeping giant, release inhibiting muscle groups and build strength, muscle and burn ugly fat.

Features the Bodyweight and Gym Editions so you can train anytime, anywhere and get the butt you’ve always wanted.

Inner Thigh Solution

(If purchased individually $39)

Getting beautifully defined legs can be a real struggle. The “secret” to toned, athletic thighs is training the adductor muscles - yet many programs train this important muscle group as an afterthought. In Inner Thigh Solution, Coach Brian busts apart the misconception that standard leg training is enough to train your inner thighs and shows you a simple, practical and easy-to-follow program to give you the strong, sculpted legs you really desire… using only 5 exercises in just 10 minutes a day.

Features the Bodyweight and Gym Editions to give you the flexibility to work on transforming your inner thighs however you want.

Firm & Tight Mini Band Workouts

(If purchased individually $39)

No-one wants to spend hours sweating it out in the gym or suffering painfully long cardio sessions to get a tight, toned body. How would you like to achieve the exact same result using one tiny “toning tool” with the right progression of exercises in just 10 minutes or less?

Firm & Tight is our No.1 mini band program. The workouts use our unique T3 System to “laser target” hard-to-shift flabby and soft areas while hitting your muscles from every angle. Finally, get the healthy, athletic body other programs promise but never deliver.Features comprehensive Firm & Tight Follow Along Workout Videos featuring the triple toning system to give you flat abs, lean legs and a firm butt.

Calisthenics Boot Camp

(If purchased individually $39)

Want a complete workout that torches body fat, builds muscle AND gives you that lean athletic look… WITHOUT ever going to the gym? Calisthenics has long been associated with military fitness, and it’s no wonder - these bodyweight exercises take your aerobic fitness and physical strength to a whole new level. The Calisthenic Boot Camp Series is a comprehensive collection of calisthenics workouts. Whether you’re new to calisthenics or experienced, you’ll find a workout to challenge you.

Features six boot camp workouts focusing on mobility flex and flow, upper body shape, strong lower body, full body sculpt, core strength and cardio burn. Focus on one area for targeted results or use the whole system to become the fittest and strongest you’ve ever been.

Step It Up!

(If purchased individually $39)

Fat burning doesn’t need to mean endless hours on cardio machines… and with the Step It Up! Series torching body fat has never been so much fun. The program comprises six powerful step-inspired workouts to improve cardiovascular health, build strength and raise your metabolism for a post-exercise afterburn.

Coach Tonya Fines guides you through each simple to follow, but highly effective workouts with a focus on specific body areas for targeted toning and strength. The series includes Step & Stretch, Upper Body Blitz, Leg & Booty Burn, Full Body Burner, Core Challenge and Step & Sweat.

Low Impact Chair Workouts

(If purchased individually $39)

Think you need to go crazy intense to get stronger and fitter? Think again. With the right workout program and exercises, you can achieve an effective workout that doesn’t go crazy on your joints and body. Low Impact Chair Workouts features five workouts focusing on different areas of movement in a series of exercises using a chair to build total-body strength in a fun but challenging way.

Don’t let the low impact nature of these workouts fool you… you’re going to get a sweat on toning your body while improving mobility and balancing.

Bodyweight Beast

(If purchased individually $39)

There’s a long-held myth that you can’t get BIG from bodyweight exercises along… Bodyweight Beast explodes that myth with a program to pack on muscle and mass through a series of specially designed bodyweight moves. Coach Brian shows you how to develop “true” strength and get ripped in just 30 days with a program that you can perform anywhere and doesn’t put any wear and tear on your joints. Transform yourself into an “Ancient Greek Warrior” by focusing on building the FOUR types of strength you need to become a Bodyweight Beast.

Whether you’ve hit a plateau, are sick of the gym or want to work on building functional strength, this program is everything you need.

Dumbbell Workouts for Guys Over 50

(If purchased individually $39)

Get real strong real quick using just a set of dumbbells and this next level program designed for every level of weightlifter and fitness enthusiast. Packing on muscle and looking lean and athletic doesn’t need to mean sweating it out on huge weights in the gym.

Over six workouts, Coach John Hansen guides you through carefully designed routines that target every area of the body safely and effectively to increase strength and muscularity. Dumbbell Workouts is perfect whatever your goals. From building totally body power to crafting a chiseled back and chest, there’s a workout to suit your goals.

Em-Powering Yoga

(If purchased individually $39)

Everyone knows the power of yoga… but few know how powerful yoga can be when strengthening your core and bringing more balanced total body strength. Prepare to feel more focused, better connected and empowered with three 30-minute routines designed for every level, from beginner to advanced.

Each workout in the Em-Powering Yoga series has a different focus, including building and engaging the core muscles, toning and targeting the glutes and thighs, and a deep, full-body workout to lift energy.

Total Body Balance Trainer

(If purchased individually $39)

Want to know the secret to long-term health and total body strength? Get your body in balance and your posture improves, leaving you looking and feeling better. What’s the best tool to deliver these benefits? Hands-down, it’s the balance trainer.

Through the five powerful workouts of the Total Body Balance Trainer program, Coach Tonya Fines shows you how to use the trainer to train the upper body, lower body, abs and glutes, as well as a full-body workout to build strength and aerobic fitness.

No Back Pain - Stability Ball Workout Series

(If purchased individually $39)

The stability ball is one of the most powerful weapon to protect against back pain… yet no-one knows how to use it. Done the right way it can help reduce pain, build back strength and improve posture. In the Stability Ball Workout Series, Coach Chris shows you how to enhance total body strength, restore balance and strengthen your core in just 5 simple-to-follow bodyweight workouts using a stability ball.

Each 20-minute workout is focused on developing strength and stability in each area of your body to leave you feeling stronger, more full of energy and free from pain within days.